Baked chicken breast is a versatile, lean protein option that fits well into a variety of meals. It’s flavorful, healthy, and easy to prepare, making it a favorite for home cooks. In this post, we’ll explore 5 delicious baked chicken breast recipes and highlight their nutritional benefits.
1. Simple Herb Baked Chicken Breast
Ingredients:
- 4 chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Rub chicken breasts with olive oil and season with garlic powder, thyme, rosemary, salt, and pepper.
- Place on a baking sheet and bake for 25-30 minutes.
Benefits:
This recipe is rich in protein and low in fat, making it ideal for those looking to build muscle or lose weight. The herbs also provide antioxidants that boost overall health.
2. Lemon Garlic Baked Chicken Breast
Ingredients:
- 4 chicken breasts
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp oregano
- Salt and pepper to taste
Instructions:
- Mix lemon juice, olive oil, garlic, and oregano in a bowl.
- Marinate the chicken for 30 minutes.
- Bake at 375°F (190°C) for 25 minutes.
Benefits:
Lemon adds vitamin C, which supports the immune system, while garlic has antibacterial properties. This dish is light yet flavorful, making it great for a healthy diet.
3. Honey Mustard Baked Chicken Breast
Ingredients:
- 4 chicken breasts
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix mustard, honey, and olive oil.
- Brush the mixture onto the chicken and bake for 25-30 minutes.
Benefits:
Honey provides natural sweetness and antioxidants, while mustard is a low-calorie flavor enhancer. This combination is perfect for a heart-healthy meal.
4. Parmesan Crusted Baked Chicken Breast
Ingredients:
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 tsp Italian seasoning
- 2 eggs, beaten
Instructions:
- Preheat oven to 400°F (200°C).
- Dip chicken in eggs, then coat with a mix of Parmesan, breadcrumbs, and Italian seasoning.
- Bake for 25 minutes.
Benefits:
Parmesan adds calcium for strong bones, and the breadcrumb coating makes this recipe satisfying without deep-frying.
5. Spicy Cajun Baked Chicken Breast
Ingredients:
- 4 chicken breasts
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Rub chicken with olive oil and season with Cajun spices and paprika.
- Bake at 375°F (190°C) for 30 minutes.
Benefits:
Cajun spices boost metabolism and add bold flavor without extra calories. This recipe is perfect for those who like a little heat.
Health Benefits of Baked Chicken Breast
- High in Protein: Supports muscle growth and repair.
- Low in Fat: Helps with weight management and heart health.
- Versatile and Nutritious: Can be paired with vegetables, grains, or salads for a balanced meal.
- Rich in Vitamins: Provides essential nutrients like B vitamins and selenium.
