Stuffed pepper soup is a delightful twist on the classic stuffed peppers, transforming the beloved dish into a comforting, one-pot meal that’s perfect for busy weeknights. This recipe combines the rich flavors of ground beef, tender bell peppers, and creamy tomato broth with the addition of rice, creating a hearty and satisfying bowl of soup. Whether you're looking for an easy dinner option or a way to use up leftover ingredients, this stuffed pepper soup is sure to become a favorite in your household.
Why You’ll Love This Recipe
This recipe has been a hit among home cooks for its simplicity, versatility, and delicious taste. The key to its success lies in its ability to deliver all the flavors of traditional stuffed peppers without the hassle of baking individual peppers. Instead, the ingredients are combined in a single pot, making it quick and easy to prepare.
- Quick and Easy: Brown the meat, cook down the veggies, add tomatoes, sauce, and broth, then season and simmer. It’s a straightforward process that takes under an hour.
- Freezer Friendly: Stuffed pepper soup freezes well, making it ideal for meal prepping. Store the soup and rice separately for best results.
- Slow Cooker Option: For a hands-off approach, you can make this soup in a slow cooker by browning the meat first and then letting it simmer throughout the day.
- Allergy-Friendly: This recipe is naturally dairy-free and egg-free. To make it vegan, simply omit the meat or substitute it with lentils.
What's in Stuffed Pepper Soup?
The ingredients used in this recipe are simple yet flavorful, allowing for flexibility based on personal preferences:
- Ground Beef: Using 85% lean/15% fat ground beef adds richness and depth of flavor. However, it can be swapped out for lean ground beef, ground turkey, or chicken.
- Bell Peppers: Both green and red bell peppers are commonly used, but any color will work. They add a sweet, slightly tangy flavor and a nice texture.
- Onion: Yellow onions are preferred for their mild sweetness, though garlic can also be added for extra flavor.
- Diced Tomatoes: These provide a bright, tangy base for the soup. Don’t discard the liquid from the can—it adds moisture and flavor.
- Tomato Sauce: This thickens the soup and enhances the tomato flavor.
- Beef Broth: Any type of broth—beef, chicken, or vegetable—can be used interchangeably.
- Seasonings: Italian seasoning, paprika, and garlic powder are popular choices. Feel free to experiment with other herbs and spices.
- Rice: White or brown rice works well, and using leftover cooked rice is a great way to reduce waste.
How to Make Stuffed Pepper Soup
Making stuffed pepper soup is a straightforward process that requires minimal effort:
- Brown the Meat: Heat some olive oil in a large pot, then add ground beef. Cook until browned, breaking it into small pieces as you go.
- Add Veggies: Add chopped onion and garlic, cooking until the onion is translucent.
- Incorporate Peppers: Add diced bell peppers and cook for a few minutes until they start to soften.
- Add Tomatoes and Broth: Stir in canned diced tomatoes, tomato sauce, and beef broth. Season with salt, pepper, and Italian seasoning.
- Simmer: Bring the mixture to a simmer and let it cook until the peppers are tender.
- Add Rice: Stir in cooked rice and adjust the seasoning if needed.
- Garnish and Serve: Sprinkle with fresh parsley and serve hot.
For those who prefer a slower method, the slow cooker version involves browning the meat first, then transferring it to the crockpot with the remaining ingredients (except rice). Cook on low for 6–8 hours or high for 3–4 hours. Add the rice about 30 minutes before serving.
Tips and Variations
While the basic recipe is already delicious, there are plenty of ways to customize it:
- Protein Swap: Replace ground beef with ground chicken, sausage, or even lentils for a vegetarian version.
- Rice Alternatives: Try cauliflower rice for a low-carb option or use quinoa or farro for a different texture.
- Extra Veggies: Add spinach, carrots, mushrooms, or celery for more nutrients.
- Broth Choice: Use chicken or vegetable broth instead of beef broth for a lighter flavor.
- Flavor Boosters: Experiment with smoked paprika, cumin, or garlic powder for extra depth.
Storage and Freezing
Stuffed pepper soup makes excellent leftovers and can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup and rice separately for up to 2 months. When ready to eat, thaw the soup overnight in the fridge and reheat on the stove or in the microwave.
Serving Suggestions
This soup pairs beautifully with crusty bread, grilled cheese sandwiches, or a side of garlic knots. For a more substantial meal, serve it with a fresh salad or a slice of homemade bread. Some people enjoy adding toppings like shredded cheese, sour cream, or fresh herbs to enhance the flavor.
Final Thoughts
Stuffed pepper soup is a versatile, comforting dish that brings the flavors of classic stuffed peppers into a convenient, one-pot format. With its ease of preparation, adaptability, and delicious taste, it’s no wonder this recipe has become a favorite among home cooks. Whether you’re making it for a busy weeknight or a cozy family dinner, this soup is sure to satisfy your cravings. So grab your ingredients, get cooking, and enjoy a warm, hearty bowl of stuffed pepper soup today.
